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Summer Citrus Zucchini Noodles with Avocado & Apricot
This might quite literally be what summer tastes like. The fresh zucchini, bright citrus, sweet apricot and creamy avocado flavors blend beautifully to create a summer stunner. It feels like the...
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Sun Dried Tomato & Rosemary Baba Ghanoush
Baba ghanoush is a delicious dip made with roasted eggplants, if some of you do not know! It has such an amazing texture from the roasted eggplant and olive oil. Many recipes call for tahini, but...
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Quinoa & Grape Chickpea Salad
Need I remind you that I love chickpeas? This might be my new favorite summer side dish that everyone I’ve offered it to wants to gobble up. It’s light, refreshing, and the perfect pairing to any...
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Beetroot Juice: and why it’s amazing for you
Beetroot juice is such a powerful juice and has been praised for it’s many health benefits! It also tastes delicious especially paired with apple, lemon, and ginger (in my opinion) but I will list an...
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Ten Things to Know Today: March 14
Happy Daylight Savings! Here’s to longer sunny days and warmer months to come. I know Spring is such a motivator for myself to feel refreshed, recharged, and stay healthy. What do you for yourself to...
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Fiber 101
Fiber. You hear about it all the time, but do you know exactly what it is and why it’s a vital component to a healthy diet? Today I’m breaking down fiber so you can be confident in what it is, where it...
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Wild Sockeye Salmon Lettuce Cups
Hi, friends! I hope you’re all having a great week! It’s starting to warm up in New York and it feels like spring is finally arriving! I made these delicious, crunchy, refreshing salmon lettuce cups...
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Chipotle Turkey & Quinoa Taco Salad
Hi friends, happy June! I’m sure you’re as ready as I am for more time for outdoor activities and fun in the sun. I’m craving all the fresh foods and salads as the weather warms up, yet still craving...
View ArticleHow to Get Started with a Healthy Lifestyle Change
Happy 2019! I love a new year for a fresh, clean slate! However, it’s also a time when we are bombarded with messages and ads promoting the latest fad diet, detox or weight loss product, detox teas,...
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Thai Chicken & Vegetable Red Curry
I’m loving this new recipe! Thai chicken and vegetable curry is one of the most ancient and traditional dishes – it’s so warm, cozy and nourishing and has been a staple in many cultures for hundreds...
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